Whether you’re wondering about your daily quota of fruits and vegetables, or you’re simply looking to add a little variety to your diet, you’ll be pleased to learn that certain varieties can have a positive effect on your health. These foods contain vitamins, fiber, and antioxidants. Here are a few of them that are particularly good for you. Read on to discover more about the many benefits of these foods and how to incorporate them into your diet.
Despite their pungent flavor, these foods have plenty of health benefits. These vegetables are largely high in dietary fiber and are said to prevent heart disease. Historically, garlic was used to ward off the evil eye. The dietary fiber in these foods may reduce the risk of colorectal cancer. Additionally, many of the plants in these foods contain carotenoids, which act as antioxidants. These substances fight free radicals that are suspected to cause cancer.
While food is not the sole source of good health, eating more colorful foods may improve your mood. Research shows that eating foods with red or purple hues improve mood. Red or purplish fruits and vegetables are “power players” when it comes to brain nutrition. Avocados contain healthy fats, which increase the absorption of phytonutrients from other vegetables. However, the red-purple color of these fruits and vegetables may even help to boost your mood.