Diets imply restriction. This can make us more susceptible to food cues, cause binge eating and overeating, and decrease our ability to regulate our own eating. Chronic hunger also worsens dysfunctional behaviors. What’s worse is that dieting has a detrimental effect on your health – if you can’t control your cravings, you’ll eventually gain weight and get sick.
Saturated fats can be harmful, but limiting them is one way to protect yourself from health problems. The best way to avoid saturated fat is to opt for unsaturated fats, like those found in olive oil and safflower oil. You can also find this type of fat in nuts and avocado. Saturated fats, on the other hand, are found in fatty meats and processed foods.
According to the report, dietary policies should target components of diets that have lower than recommended intakes. These include salt and sodium. High levels of sodium are associated with a greater risk for mortality than low amounts of these nutrients. Furthermore, eating a diet low in whole grains and fruits is linked to a lower risk of cancer. The study also points out the importance of a well-balanced diet, and the role of the food system in ensuring better health.
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